Keep your teen on top of his game with a daily dose of Teen Guard GUYS
Your teen needs power for quick, strong moves and endurance and stamina for practice and games. But how do you make sure that your active teen is getting the necessary nutrients for peak performance?
Not only does your teen need the right nutrition but there can also be a lot of pressure to perform and sometimes, that pressure can be really stressful and unhealthy for your teen.
There might be a scout watching the game for a possible scholarship, or there may be pressure from coaches to lose weight or gain muscle to get to the ‘next level’ to enhance performance to win at all costs.
The pressure to become the best can take a toll on your teen, both mentally and physically.
Sporting performance and nutrition.
Teen sportsmen have unique nutritional needs and they generally need extra calories to fuel both their sports performance and their growth.
Depending on how active they are, teen sportsmen may need anywhere from 3,000 to 5,000 total calories per day to meet their energy needs providing the appropriate vitamins and minerals.
Besides getting the right amount of calories, it takes a variety of nutrients and vitamins including calcium and iron to keep young sportsmen performing at their best.
Carbohydrates are the most important fuel for a sportsman providing energy for the body – a winning try, a sprint to the finish line or an overhead smash all need carbohydrates.
Protein is essential as it helps build and repair tissues and muscles. Most teens get plenty of it through eating fish, lean meat and poultry, dairy products, beans, nuts and soy products.
Fruits and vegetables,naturally low in calories, are also an important part of a healthy diet. They optimize athletic performance and help maintain a strong and healthy body.
Drinking plenty of fluids will help prevent dehydration, which can zap strength, energy and coordination and can affect athletic performance.
Don’t take a chance with stimulants – it’s not worth it.
Performance-enhancing drugs can be tempting for teen sportsmen to take to get a competitive edge.
Many teens are looking for shortcuts to improve their performance or physique, so it’sno surprise that as many as 1 in 20 teenagers use steroids to increase muscle mass.
Among teens, common performance-enhancing drugs and supplements include creatine and anabolic steroids.
These stimulants can have severe, long-lasting health effects such as mental health problems, including depression and serious mood swings.
Teen Guard GUYS and a healthy diet is all you need.
A daily dose of Teen Guard GUYS along with a healthy balanced diet will ensure that your teen can compete and perform at his best at all times.
Teen Guard GUYS is packed with all the vitamins and minerals needed for good health and peak sports performance for your teen.
Teen Guard GUYS multivitamin with a Super B Complex, is a nutritional supplement formulated for teenagers to help cope with stress, keep hormones balanced, build immunity, boost energy levels and keep skin healthy. Teen Guard …..keeping up with your teen’s demands!